Anyway, I am back and would like to share a herb tea recipe. Enjoy!
Lotus Leaves 6 to 10g (荷叶)
Cornus Officianalis 8 to 10g (山萸肉)
Semen Cassiae Torae 10 to 30g (草決明)
Raw Crataegus 15 to 30g (生山楂)
Pour the herbs into a pot, add moderate amount of water, boil for 2~3 minutes or soak in boiled water for 5 minutes.
It is to drink after dinner, once a day. Can take regular basis.
NOTE: those who suffer from diarrhoea often and those who has "stomach cold" (胃凉) DO NOT TRY THIS AT HOME!
Last piece of advice for the fatty, do more exercise.